Sunday Aug 26 |
 | Ronning race 2:00:00 [5]30 km (4:00 / km) | |
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| ACT Vets Half Marathon 1st 75.56
No splits (no watch), but surprisingly had a winning lead at 4km.
Looked back from the hill after Scrivener dam, maybe it was 2 minutes lead then, all spread out, held it all the way home.
Had a big shock at Mr Spokes 1km from the end, guy was catching me, but realised I had picked up half an hour on him and already passed him. He just got a second wind when he saw the 1k to go sign. Gave me a good kick up the arse and finished strong in the end.
Tested out some nutrition things. Had a bad patch after the third drink stop as a result of gagging on a gel without water.
Not nearly as sore as after Googong. |
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| C • impressive 2 |
| Cycling 40:00 [3]15 km (2:40 / km) | |
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| Ride to the lake for a picnic with beautiful |
Saturday Aug 25 |
| Ronning 35:00 [3]7 km (5:00 / km) | |
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| Jog Fadden pines with Beautiful and Bella |
Friday Aug 24 |
| Ronning 1:00:00 [3]14 km (4:17 / km) | |
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| jog to the lake |
Thursday Aug 23 |
| Ronning 55:00 [3]13 km (4:14 / km) | |
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| Jog to the lake |
Wednesday Aug 22 |
| Ronning 55:00 [3]11 km (5:00 / km) | |
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| Lunch jog with Jase through the Bot, little Black mtn. On the menu Black mtn, key position players, garden shows and skimpy singlets. |
| Ronning 1:00:00 [3]12 km (5:00 / km) | |
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| Jog to lake |
Tuesday Aug 21 |
| Ronning intervals 1:05:00 [4]15 km (4:20 / km) | |
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| Isaac pines incl 3x1km intervals |
Monday Aug 20 |
| Ronning 1:10:00 [3]12 km (5:50 / km) | |
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| Jog to lake incl 4*150m |