Sunday Sep 2 |
 | Ronning 45:00 [3]9 km (5:00 / km) | |
| |
| Jog at Isaac Pines with Beautiful and Bella |
| Cycling 2:30:00 [3]55 km (2:44 / km) | |
| |
| Ride to Civic and back for Sushi with beautiful |
Saturday Sep 1 |
| Ronning 36:00 [3]7 km (5:09 / km) | |
| |
| Jog Fadden pines with Bella and Beautiful |
| Cycling race 2:30:00 [4]65 km (2:18 / km) | |
| |
| Iron Mike not feeling very good. Averaged 28kph with a 10km TT @ 40kph in the middle. Rolled home. |
Friday Aug 31 |
| Cycling 2:00:00 [3]48 km (2:30 / km) | |
| |
| Ride to work |
Thursday Aug 30 |
| Ronning 35:00 [3]7 km (5:00 / km) | |
| |
| Jog to lake |
Wednesday Aug 29 |
| Cycling 1:40:00 [3]47 km (2:08 / km) | |
| |
| Ride to work |
| Ronning 35:00 [3]7 km (5:00 / km) | |
| |
| Jog at Chisholm |
Tuesday Aug 28 |
| Ronning 30:00 [3]6 km (5:00 / km) | |
| |
| Jog at Belanglo |
| |
| C • Belanglo? 4 |
Monday Aug 27 |
| Ronning 20:00 [3]4 km (5:00 / km) | |
| |
| Jog to lake |