Sunday Sep 16 |
 | Cycling 1:40:00 [3]38 km (2:38 / km) | |
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| Cruisy ride on the paths to Yarralumla Woolshed and back |
| Ronning race 1:00:00 [5]16 km (3:45 / km) | |
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| Canberra Times Fun Run 34.18 13th?
Ran with the second lead pack (placings 4-8) until a stitch at the 3km mark. Posted 2 bad kms before I got rolling again with a pack that caught me (included Shep). Didn't do much work on the run home. Best time since 2000 so shouldn't be disappointed, but was hoping for a minute better.
Splits 306,313,324,347,339,330,326,338,307,322
Big day for beautiful as she did a 10 minute PB 45mins+ |
Saturday Sep 15 |
| Ronning 55:00 [3]11 km (5:00 / km) | |
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Friday Sep 14 |
| Ronning intervals 25:00 [4]6 km (4:10 / km) | |
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| 3x1km, 300m intervals on the grass |
Thursday Sep 13 |
| Note | |
| (injured) |
| Injured myself cutting a hedge last night. Excruciating pain in the back. Almost reduced to the life of a potato. Couldn't even reach the remote or a glass of wine.
Misssed a run, but pulled up OK this morning. I made it to work by car, so I guess it's back to normal. |
| Ronning 43:00 [3]9 km (4:47 / km) | |
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| Slow jog at Isaac Pines with Beautiful |
Wednesday Sep 12 |
| Cycling 2:00:00 [3]48 km (2:30 / km) | |
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| Ride to work |
Tuesday Sep 11 |
| Ronning intervals 1:20:00 [4]17 km (4:42 / km) | |
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| jog to lake incl 3 x 1.15 min intervals with Beautiful and a very slow interval with AceJase while he was on the bike picking up the Subaru. |
Monday Sep 10 |
| Ronning 1:00:00 [3]13 km (4:37 / km) | |
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| Jog to lake incl 500m and 100m tempo runs |
| Ronning 40:00 [3]8 km (5:00 / km) | |
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| Jog Fadden with Beautiful and Bella |
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| C • Lorac 2 |