Sunday Sep 23 |
 | Duathlon race (Australian Duathlon Champ) 2:30:00 [5]60 km (2:30 / km) | |
| |
| Almost entered the Oz champs at Newcastle but wild storms and the Pasha Bulker stopped that. The champs got moved to the Stromlo facility, held under perfect weather. Not even a maggie in sight.
10km run was slightly long and on dirt. I felt great the whole run. Very relaxed. 4th overall, 10 seconds down (1st in age 2 mins up on Steven Sitko, 3 mins on Simon Claringbold)
40km bike was 2km short. Felt shit the whole way. Watched in vain as disc wheel after disc wheel slipped by. Had 3 gels to get me through. 12th after bike (1 min 30sec down on Simon Claringbold, Steven Sitko passed me in transition).
Steve Sitko put 15 seconds into me early, I felt totally shit. Just relaxed and hoped legs would come good. Eventually did and caught Steve back at 2km. Had Simon in my sights at 3km and reeled him in by 4km, coasted home.
10th overall, 1st M45-49
Beautiful 3rd female W45-49 |
| |
| C • Top work Brucie!! 4 |
Saturday Sep 22 |
| Ronning 43:00 [3]9 km (4:47 / km) | |
| |
| Jog at Stromlo with Bella and beautiful |
| Cycling tempo 1:00:00 [4]22 km (2:44 / km) | |
| |
| Ride from Lanyon on the closed road section to Tharwa Bridge and back x 3.
Included 1 x 2km and 1 x 3.5km TT @ 38kph |
Friday Sep 21 |
| Cycling 30:00 [3]12 km (2:30 / km) | |
| |
| Ride to work |
| Ronning 1:32:00 [3]20 km (4:36 / km) | |
| |
| Jog around Little Black Mtn, then through ANU and lake with beautiful |
Thursday Sep 20 |
| Ronning intervals 1:27:00 [4]19 km (4:35 / km) | |
| |
| Jog to lake including 3x 1km intervals |
Wednesday Sep 19 |
| Cycling 1:30:00 [3]38 km (2:22 / km) | |
| |
| Ride to work |
| Ronning 50:00 [3]12 km (4:10 / km) | |
| |
| Jog up Fadden Ridge with Bella |
Tuesday Sep 18 |
| Cycling 2:00:00 [3]48 km (2:30 / km) | |
| |
| Ride to work |
| Ronning 55:00 [3]12 km (4:35 / km) | |
| |
| Two runs from Chisholm incl 1x60sec effort |
Monday Sep 17 |
| Ronning 45:00 [3]10 km (4:30 / km) | |
| |
| Jog to lake |