Training Archive: BazorakcommaJ

In the 7 days ending 2007-10-07:

activity

time

miles

climb

Ronning

5:00:00

39.77

(7:32)

64.0

(4:41)

Cycling

1:00:00

12.43

(4:49)

20.0

(3:00)

Total

6:00:00

52.2

(6:53)

84.0

(4:17)

[csv]

2:00

0:00

Sunday Oct 7
	Note
	(sick)
	Cold
Saturday Oct 6
	Ronning 30:00 [3]6 km (5:00 / km)


Friday Oct 5
	Note
	(sick)
	Cold
Thursday Oct 4
	Note
	(sick)
	Cold
Wednesday Oct 3
	Ronning 1:35:00 [3]20 km (4:45 / km)


Tuesday Oct 2
	Cycling 1:00:00 [3]20 km (3:00 / km)

	Ride to work
	Ronning 55:00 [4]12 km (4:35 / km)

	Jog through Fadden including 5min tempo run on grass
Monday Oct 1
	Ronning intervals 2:00:00 [4]26 km (4:37 / km)

	Jog at Fadden Pines then 3 x 700m intervals on grass, 1 minute recovery