Sunday Oct 28 |
 | Ronning 1:05:00 [3]13 km (5:00 / km) | |
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| Dropped off to jog from Woden to Chisholm. |
Saturday Oct 27 |
| Ronning 1:02:00 [3]12 km (5:10 / km) | |
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| Jog from home with Bella and Beautiful |
| Cycling 45:00 [3]17 km (2:39 / km) | |
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| Ride around the lake |
Friday Oct 26 |
| Cycling (Pizza) 1:00:00 [3]24 km (2:30 / km) | |
| weight:55kg |
| Ride to work, but not before jumping on the scales. I had to jump to make them reach 55kg. Looks like I get to eat a 1kg pizza tonight to get me back into target range. |
| Ronning 30:00 [3]6 km (5:00 / km) | |
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| Jog through ANU and thunderstorm with Bella and Beautiful |
Thursday Oct 25 |
| Ronning 38:00 [3]7 km (5:26 / km) | |
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| Run from along the Swan and back past Barrack Street jetty to the Old Swan Brewery. |
| Cycling 50:00 [3]15 km (3:20 / km) | |
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| Ride to the airport |
Wednesday Oct 24 |
| Cycling 1:30:00 [3]30 km (3:00 / km) | |
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| Ride from Freo to Perth. Reverse doctor all the way |
| Ronning 25:00 [3]5 km (5:00 / km) | |
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| Jog along the Swan. |
Tuesday Oct 23 |
| Cycling 2:00:00 [3]42 km (2:51 / km) | |
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| Ride around Rottnest...a two dugite ride as opposed to yesterday which was just a one dugite ride |
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| C • nice one, my personal recor... 1 |
| Swimming 1:00 [3]0.1 km (10:00 / km) | |
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| Swim at the basin. Out to the first thought of shark and back, twice. |
Monday Oct 22 |
| Cycling 1:30:00 [3]33 km (2:44 / km) | |
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| Cycle around Rottnest with beautiful. Legs OK on the bike, but not great for walking. |