Sunday Nov 25 |
 | Ronning race 45:00 [4]10 km (4:30 / km) | |
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| 7km XC race at Majura Pines
Ran at 90% (320s/km). Only collected 14 runners, starting @ 3mins behind the next fastest runner, 38 minutes behind the slowest. 30 seconds faster would have grabbed me another 10 runners, but not up to it today. |
| Ronning 45:00 [3]9 km (5:00 / km) | |
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| Jog through Isaac pines |
Saturday Nov 24 |
| Ronning 1:32:00 [3]17 km (5:25 / km) | |
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| Slow jog on grass at Stromlo with Beautiful and Bella |
Friday Nov 23 |
| Ronning intervals 1:26:00 [5]17 km (5:04 / km) | |
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| Lap of the lake with Beautiful including 5 x 1km intervals 314,312,312,315,321. Tough session for me. Struggled for form on the last one. |
Thursday Nov 22 |
| Note | |
| (rest day) |
| Nothing today. Rain, miserable weather, needed a day off any way, bludger, slack...sensible. |
Wednesday Nov 21 |
| Ronning 20:00 [3]4 km (5:00 / km) | |
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| Slow jog through Fadden Pines |
Tuesday Nov 20 |
| Ronning (ACtXC National Library) 1:00:00 [3]14 km (4:17 / km) | |
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| ActXC 5km 1648 7th
Tried to race a bit more conservative tonight with 5 races in 8 days in the legs and a 10km track race in 2 days time. Felt ok until Stuey Doyle came through us and ramped up the pace. I must have been on my limit as I only lasted 200m. struggled over the last km. only the fear of running a 17+ kept me going.
I really will need a break after Thursday. Might even have a day off.
Did I say it was hot?? Same for everybody though. |
Monday Nov 19 |
| Ronning 1:00:00 [3]12 km (5:00 / km) | |
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| Hot jog around the lake with Beautiful |