Sunday Dec 30 |
 | Ronning tempo 30:00 [4]6 km (5:00 / km) | |
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| jog from Buckland River incl 2km tempo, mostly uphill 7.45
Hot day. Went to visitor centre to collect lost mobile. Phone posted to my mother on south coast. Sent mother nice post card ask her to post to me. |
| Ronning 50:00 [3]11 km (4:33 / km) | |
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| Jog at Clifton Hill around parklands. Bella not OK so tied to a steeple while Beautiful and I tempo for 2.5km around aths track @ 4.35/km (her tempo). |
Saturday Dec 29 |
| Ronning 36:00 [3]7 km (5:09 / km) | |
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| Jog from Devonport along coast and back. Bella tied to a chair while I lap her at finish. Not a healthy dog. |
| Ronning 30:00 [3]6 km (5:00 / km) | |
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| jog at Humbug along beach tracks. |
Friday Dec 28 |
| Ronning tempo 30:00 [4]6 km (5:00 / km) | |
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| jog along coastal track at humbug incl 10.30 tempo all uphill |
| Ronning 35:00 [3]7 km (5:00 / km) | |
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| Jog along coast track at Humbug |
Thursday Dec 27 |
| Ronning 1:40:00 [3]20 km (5:00 / km) | |
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| jog along coast from Humbug to Binalong Bay and back |
| Ronning 40:00 [3]8 km (5:00 / km) | |
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| morning jog on sand flats and coasttrack from Humbug |
Wednesday Dec 26 |
| Ronning 1:00:00 [3]12 km (5:00 / km) | |
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| Jog on sand flats and coast track from Humbug |
Tuesday Dec 25 |
| Ronning (Tan Track) 25:00 [3]6 km (4:10 / km) | |
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| Lap of the tan tempo style. 13.27. Still no luck finding the phone. |
| Ronning 1:15:00 [3]15 km (5:00 / km) | |
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| Yarra parklands for Xmas, then plum pudding with mixed berries. Bella 3 swims. |
Monday Dec 24 |
| Ronning 1:40:00 [3]20 km (5:00 / km) | |
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| Daylesford and Hepburn. Breakneck Gorge and the Blowhole. |