Sunday Feb 3 |
 | Ronning 1:30:00 [3]18 km (5:00 / km) | |
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| Hot jog at Stromlo out to Scrivener and back including a couple of lake stops for Bella and blackberry stops for us. |
Saturday Feb 2 |
| Ronning intervals 1:12:00 [5]15 km (4:48 / km) | |
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| Stromlo XC intervals. 310,311,312,312 4MIN REC. Heavy legs today from two races in the week and no breakfast. Ran 5km tempo (4.50/km) as warm down with beautiful. |
Friday Feb 1 |
| Ronning 1:00:00 [3]12 km (5:00 / km) | |
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| jog Fadden ridge |
| Ronning 1:00:00 [3]14 km (4:17 / km) | |
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| jog lunch |
Thursday Jan 31 |
| Ronning race (ACTVAC) 1:00:00 [5]14 km (4:17 / km) | |
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| ACTVAC 3km 9.28 (302,313,313)
Storms threatening, start was delayed, meet almost cancelled, then on again. Pretty good conditions really. Not too hot, not too windy. Tried to lap at an even 72-73 sec but couldn't maintain the rhythm once I started lapping others, running two or three wide. Fairly lactic over the last 600m. |
Wednesday Jan 30 |
| Ronning 1:00:00 [3]12 km (5:00 / km) | |
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| jog along Fadden Ridge and back. First run for Bella after 11 days off. Not bad form in and out of the dam. |
Tuesday Jan 29 |
| Ronning race (ACTXC) 45:00 [5]11 km (4:05 / km) | |
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| ACTXC Summer series at Stromlo
16.28 (803,825) 5th...20 seconds faster than my best race on the circuit, but I did run faster on my own in a tt under nicer weather.
Struggled to find a rhythm on a hot day. Ran by myself for most of it with a couple of brief sits behind Adam Leane and later Dave Osmond. Really struggled with the heat over the last 1500m as did quite a few others, some wobbles and collapses on the finish line not good to see. They really should have had some water at the end of each lap...but there was a muddy dam in the middle wasn't there.
I ran topless which would have scared a few people. |
Monday Jan 28 |
| Ronning 1:02:00 [3]12.5 km (4:58 / km) | |
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| Easy jog along the banks of the Torrens |