Sunday Feb 10 |
 | Ronning 1:45:00 [3]22 km (4:46 / km) | |
| |
| Jog from Chisholm to Isaac Pines and back with Bella |
| Cycling 45:00 [3]15 km (3:00 / km) | |
| |
| Blackberry MTB ride in stromlo with Bella and Beautiful. |
Saturday Feb 9 |
| Ronning 1:20:00 [3]16 km (5:00 / km) | |
| |
| jog through Aranda/Cook. Was to be at Stromlo but a bitter chill swept through the ACT. |
| Ronning 25:00 [3]5.5 km (4:33 / km) | |
| |
| jog with Bella through Fadden pines |
Friday Feb 8 |
| Ronning 1:00:00 [3]14 km (4:17 / km) | |
| |
| jog lunch |
Thursday Feb 7 |
| Ronning race 1:00:00 [5]14 km (4:17 / km) | |
| |
| ACTVAC Track 3000m 931 Splits (309, 311, 311)
More a tempo run than a race. Did 4x100, 400/68sec on first warm up. Felt Ok but tired. Never got pumping after second warm up. Felt ok throughout, just sluggish first km, then slowed as the lapping runners began. |
Wednesday Feb 6 |
| Ronning 32:00 [3]6.5 km (4:55 / km) | |
| |
| Jog lake |
| Ronning 1:18:00 [3]18 km (4:20 / km) | |
| |
| jog |
Tuesday Feb 5 |
| Ronning (ACTXC Summer Series) 1:15:00 [5]17 km (4:25 / km) | |
| |
| Weston Park 5km xc 15.54 2nd
Best run of the year for me. Let Cavuoto run alone for 1km while I sat on Leane, the jumped across the gap, took it to him and gapped him straight away before he came back at me just before the turn. Held him close until 1.5km to go when he slowly pulled away. I came back at him coming into the finish, but not to get close to him...just to make sure I got a 15 something. |
| |
| C • great run 2 |
Monday Feb 4 |
| Ronning 1:00:00 [3]12 km (5:00 / km) | |
| |
| jog Fadden Ridge
|
| Ronning 1:00:00 [3]14 km (4:17 / km) | |
| |
| jog |