Sunday Feb 17 |
 | Ronning 1:02:00 [3]12.5 km (4:58 / km) | |
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| jog Aranda and Mt Painter |
| Ronning tempo 45:00 [4]11 km (4:05 / km) | |
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| jog Fadden Pines including marathon tempo 2 x 10 mins (3:20-3:23 down with wind; 336-345 up into wind) |
Saturday Feb 16 |
| Ronning 50:00 [3]10 km (5:00 / km) | |
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| jog Fadden |
| Ronning 40:00 [3]9 km (4:27 / km) | |
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| jog Isaac Pines
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Friday Feb 15 |
| Ronning 1:30:00 [3]19 km (4:44 / km) | |
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| Jog along lake, up hill, down hiill, along lake |
| Ronning 40:00 [3]8 km (5:00 / km) | |
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| jog lake. warm up chat with jase re:doggies |
Thursday Feb 14 |
| Ronning (ACTVAC Track) 1:15:00 [5]17 km (4:25 / km) | |
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| Pennington Series 800m handicap 2.14 1st
Needed a win (3rd would have done) to clean sweep the series (800/1500/3k). Rounded up all but the top 2 by 300m to go, took the lead with 150 to go, tied up a little in the straight, won by 2 seconds.
Geoff Moore Series 3000m 9.57 Splits (328,327,302) 1st
My 7th run in the series, already won, so a freebie to enjoy. Ran the first 2km at marathon tempo, felt very easy, ramped it up over the last km. Jackie Fairweather was second. |
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| C • jackieF 2 |
Wednesday Feb 13 |
| Ronning 1:30:00 [3]20 km (4:30 / km) | |
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| Jog along lake and through Black Mtn |
Tuesday Feb 12 |
| Ronning race (ACTXC) 1:00:00 [5]14 km (4:17 / km) | |
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| Acton Ferry Terminal 5km 16.52 7th
After running topless a week or two ago, decided to do it in a tracksuit today. Cooked myself after 1km, by 1.5km I was thinking about deviating to run through some sprinklers, by 2km I was looking for puddles, by 3km I had my shirt off carrying it, at 4km I ran through 3 sprinklers and lost the 2 guys I was running with, the last km was way too far away from the lake or else I would have swam it. Slowest time for the year but still a 16 something. |
Monday Feb 11 |
| Ronning 1:20:00 [3]17.5 km (4:34 / km) | |
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| jog lake |