Sunday Mar 23 |
 | Ronning 1:40:00 [3]20 km (5:00 / km) | |
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| Jog Wandiligong/Bright/Wandiligong with bakery stop |
| Cycling 10:00 [3]2 km (5:00 / km) | |
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| Bike paper, none |
Saturday Mar 22 |
| Ronning race 34:03 [5]10.6 km (3:13 / km) | |
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| Beechworth Fun Run 10.6km 4th
Was supposed to be 10km but leading 7 runners including moi went down Old Chiltern Rd instead of the gorge road 300m and return extra. Luckily it was early into the race and caught up to the tet de la course at 4km mark. A very fast start to the race and down into the gorge, ran strongly out of the gorge on the first part but lost the top 2 placegetters in the gravel section and the third caught me with 2km to go. Pace felt slow on the run in to the finish along Lake Sambell but I couldn't drop him with 3 really hard surges. He eventually beat me in a sprint to the line.
Jeremy Horne won in 3255 (3104 in 2007).
Last time I ran the Beechworth Fun Run was 1982 and also finished 4th then after orienteering in the morning at the Chiltern Easter Orienteering Carnival. |
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| C • easter 82 5 |
| Ronning 56:00 [3]13 km (4:18 / km) | |
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| Warm up in Beechworth and warm down in Wandiligong. |
Friday Mar 21 |
| Cycling 1:00:00 [3]15 km (4:00 / km) | |
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| MTB including single track at Wandiligong. |
| Ronning 40:00 [3]8 km (5:00 / km) | |
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| Jog at Wandiligong. |
Thursday Mar 20 |
| Ronning 20:00 [3]4.5 km (4:27 / km) | |
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| jog to ATM and back |
| Ronning 45:00 [3]9 km (5:00 / km) | |
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| jog Isaac Pines |
| Ronning 25:00 [3]5 km (5:00 / km) | |
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| 10 x 100m 40sec recovery |
Wednesday Mar 19 |
| Ronning 55:00 [3]12 km (4:35 / km) | |
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| jog to Dairy Flat |
Tuesday Mar 18 |
| Ronning race (ACTXC) 1:00:00 [5]14 km (4:17 / km) | |
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| ACTXC Stromlo 5km 3rd 1621 (laps: 800,820)
Last of the summer series. Warm but not hot, a breeze but not windy. Not ideal but not bad conditions. Liam, Adam and Matthew led out, Mark and myself 15-20 metres back for the first 2km. Mark let go and the gap opened up. 8mins at lap 1, Liam picked up the pace, gap to Adam, gap to Matthew, gap to me, gap to Mark. Grabbed and passed Matthew at 3km, just trying to hold form to the end. Hoped Mark would stop at Matthew but he kept coming through. At 500m to go I was looking at losing a place. Somehow managed to hold him off by a few seconds.
Time just eclipsed my TT of 1624. Always better to beat times done in training during an actual race. |
Monday Mar 17 |
| Ronning 45:00 [3]9 km (5:00 / km) | |
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| jog Isaac Pines |