Sunday Apr 6 |
 | Ronning 1:00:00 [3]12 km (5:00 / km) | |
| |
| jog Womens FR |
Saturday Apr 5 |
| Ronning race 13:19 [4]4 km (3:20 / km) | |
| |
| ACTXC Regatta Point 4km 1319 1st Split: 642 ; 637
Dawdled out to the turn with 5, 4 then 3 left, Nick leading the 2nd km.
Stuey ramped it up immediately after turning back into the breeze, gapped everybody. I jumped across the gap straight away, then did the big dog, bigger dog thing. Took 500m to shake him loose completely, worked hard for another km to consolidate, cruised the last 500m home. |
| Ronning 45:00 [3]10 km (4:30 / km) | |
| |
| Warm up and warm down from the Museum |
Friday Apr 4 |
| Ronning 1:00:00 [3]12 km (5:00 / km) | |
| |
| jog Weston Park |
Thursday Apr 3 |
| Ronning 1:05:00 [3]13 km (5:00 / km) | |
| |
| jog Fadden |
| Ronning 10:00 [3]2 km (5:00 / km) | |
| |
| jog Civic |
Wednesday Apr 2 |
| Ronning 35:00 [3]8 km (4:22 / km) | |
| |
| jog Fadden |
Tuesday Apr 1 |
| Ronning 40:00 [3]8 km (5:00 / km) | |
| |
| jog Fadden |
Monday Mar 31 |
| Ronning 45:00 [3]9.5 km (4:44 / km) | |
| |
| Jog Isaac Pines |