Sunday Apr 20 |
 | Ronning 1:03:00 [3] 12.5 km (5:02 / km) | |
| |
| jog Isaac Pines |
| Ronning 27:00 [3] 6 km (4:30 / km) | |
| |
| Jog at Fadden Pines on the single track with Bella. almost back up to full distance now with occassionally sore calves but pretty good otherwise. This week for distance before my first tempo run at the Vets Handicap next Sunday.
From then on focussing on some interval/tempo sessions and shorter races before a 1/2 in Brisvegas in June. |
Saturday Apr 19 |
| Ronning 1:05:00 [3] 13 km (5:00 / km) | |
| |
| jog Fadden |
Friday Apr 18 |
| Ronning 1:30:00 [3] 18 km (5:00 / km) | |
| |
| jog lake |
Thursday Apr 17 |
| Ronning 40:00 [3] 8 km (5:00 / km) | |
| |
| Jog lake |
Wednesday Apr 16 |
| Ronning 20:00 [3] 4 km (5:00 / km) | |
| |
| Dark jog at Fadden. Some sore spots, not bad for a jog. |
Tuesday Apr 15 |
| Note | |
| weight:58.6kg (rest day) |
| Happily piling on the kilos on my second rest day. 1.6 above my top weight so need to run tomorrow. Feeling pretty good now. Expect a slow 40 mins tomorrow. |
Monday Apr 14 |
| Note | |
| (rest day) |
| Too sore> Two glasses of wine> |