Sunday Apr 27 |
 | Ronning race (ACTVAC) 55:00 [4] 14 km (3:56 / km) | |
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| Mt Majura Handicap XC 10km 1st 60th across line
Splits:320,316,415,303,336(5k 1733)+1754=3527
Started 6.5mins after second last starter. Barely saw anyone until 7km in. Into a stiff breeze on return leg.
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| Ronning 10:00 [3] 2 km (5:00 / km) | |
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| jog to shop |
Saturday Apr 26 |
| Ronning race (ACTXC) 12:05 [5] 3.8 km (3:11 / km) | |
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| Anzac Relays 3.8km 12.05 1st leg 5th
Splits: 248, 319, 319 (928), 237
First hard run since the marathon. Got dragged out ultra quick by Anthony Haber and the Irish, then slotted into a tempo. |
| Ronning 33:00 [3] 7 km (4:43 / km) | |
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| Warm up at Campbell Park |
Friday Apr 25 |
| Ronning 1:01:00 [3] 12 km (5:05 / km) | |
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| Jog Belanglo |
| Ronning 17:00 [3] 3.5 km (4:51 / km) | |
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| Jog beach Minnamurra |
| Swimming 10:00 [3] 0.5 km (20:00 / km) | |
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| Swim river Minnamurra |
| Ronning 10:00 [3] 2 km (5:00 / km) | |
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| jog getwine cook |
Thursday Apr 24 |
| Ronning 53:00 [3] 11 km (4:49 / km) | |
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| Jog from Cook to work, underneath a fire breathing Kookaburra and 4 leaf clover, over the top of Black Mtn. |
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| C • bike 4 |
Wednesday Apr 23 |
| Ronning 1:05:00 [3] 14 km (4:39 / km) | |
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| Jog lake to Cook to shops to shops to bed |
Tuesday Apr 22 |
| Ronning 50:00 [3] 10 km (5:00 / km) | |
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| Jog Fadden and lake |
Monday Apr 21 |
| Ronning 1:00:00 [3] 12 km (5:00 / km) | |
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| Jog Acton |