Sunday May 4 |
 | Ronning 1:05:00 [3] 13 km (5:00 / km) | |
| |
| Jog Mt Painter Macquarie Aranda |
| Cycling 50:00 [3] 19 km (2:38 / km) | |
| |
| Jumped on the sexy bike with sexy wheels, headed straight for Tilleys. Coffee and return. |
| Ronning 10:00 [3] 2 km (5:00 / km) | |
| |
| Jog Cook |
Saturday May 3 |
| Ronning race (actXC) 21:29 [5] 6.2 km (3:28 / km) | |
| |
| North Lyneham 6.2km 3rd
splits: 1032, 1057
|
| Ronning 35:00 [3] 7 km (5:00 / km) | |
| |
| Warm up and warm down |
Friday May 2 |
| Ronning 53:00 [3] 10 km (5:18 / km) | |
| |
| Jog Aranda bush loop and coffee |
Thursday May 1 |
| Ronning 42:00 [3] 9 km (4:40 / km) | |
| |
| Jog Cook to work via Black Mtn |
| Ronning 45:00 [3] 9 km (5:00 / km) | |
| |
| Jog work to Cook via Black Mtn |
Wednesday Apr 30 |
| Ronning 43:00 [3] 9 km (4:47 / km) | |
| |
| jog Cook work via Black Mtn |
| Ronning 45:00 [3] 9 km (5:00 / km) | |
| |
| Jog work to Dairy Flat |
Tuesday Apr 29 |
| Ronning 43:00 [3] 9 km (4:47 / km) | |
| |
| Jog Cook to work via Black Mtn |
| Ronning 47:00 [3] 10 km (4:42 / km) | |
| |
| jog work to Cook via Black Mtn |
Monday Apr 28 |
| Ronning 41:00 [3] 8.5 km (4:49 / km) | |
| |
| Aranda bush loop via the post office |