Sunday May 11 |
 | Ronning 20:00 [3]4.5 km (4:27 / km) | |
| (injured) |
| Jog through Aranda bush and walk back...injured calf again |
| Cycling 1:30:00 [3]25 km (3:36 / km) | |
| |
| MTB over Cook, Aranda, Black Mtn, ANU, lake Cook |
| Note | |
| (injured) |
| I've been in denial for a few days with calf trouble. Hard to isolate this one as the pain is skipping around. Not sure if it is the achilles or referred pain from bum/hamstring. In any case it is not good.
Back to test jog until it gets sore then stop dead. Lots of ice, stretching, massage and drugs until it gets better. |
Saturday May 10 |
| Cycling 1:36:00 [3]35 km (2:45 / km) | |
| |
| Bike Cook/Gunghalin/Tilleys/Cook |
| Ronning 5:00 [3]1 km (5:00 / km) | |
| |
| Jog to shops |
Friday May 9 |
| Ronning 35:00 [3]7 km (5:00 / km) | |
| |
| Jog through Aranda bush. Walked home with a sore calf muscle. |
Thursday May 8 |
| Ronning 1:25:00 [3]18 km (4:43 / km) | |
| |
| Jog to PO collect passport then Aranda bush loop |
Wednesday May 7 |
| Ronning 43:00 [3]9 km (4:47 / km) | |
| |
| Jog Cook to work via Black Mtn |
| Ronning 43:00 [3]9 km (4:47 / km) | |
| |
| jog work to Cook via Black Mtn |
Tuesday May 6 |
| Ronning 1:10:00 [3]15 km (4:40 / km) | |
| |
| Jog Aranda Black Mtn shops |
Monday May 5 |
| Ronning intervals 35:00 [4]8 km (4:22 / km) | |
| |
| Intervals at the oval. 6x30sec, 3x60sec jogging recovery. |
| Ronning 55:00 [3]12 km (4:35 / km) | |
| |
| jog Aranda loop via shops |