Sunday May 18 |
 | Cycling (MTB) 1:50:00 [3] 30 km (3:40 / km) | |
| |
| MTB Cook to Stromlo and back with Bella |
| Ronning 49:00 [3] 11 km (4:27 / km) | |
| |
| Jog Tilleys to Cook and shops |
Saturday May 17 |
| Ronning 1:00:00 [3] 13 km (4:37 / km) | |
| |
| Jog Aranda bush loop |
Friday May 16 |
| Ronning 1:00:00 [3] 13 km (4:37 / km) | |
| |
| Jog Aranda bush loop |
Thursday May 15 |
| Ronning 25:00 [3] 5 km (5:00 / km) | |
| |
| jog Mt Painter with Bella |
| Ronning 25:00 [3] 5 km (5:00 / km) | |
| |
| Jog Mt Painter with Bella...yep liked the run this morning so much I did another one in the afternoon. |
| Ronning 5:00 [3] 1 km (5:00 / km) | |
| |
| jog to car |
Wednesday May 14 |
| Cycling 40:00 [3] 17 km (2:21 / km) | |
| weight:57.5kg |
| Bike to work and back.
First chance to jump on some scales in a few weeks. Packed on a kilo, probably mostly in the last week due to the calf strain. |
| Ronning 20:00 [3] 4 km (5:00 / km) | |
| |
| jog Cook and shops |
Tuesday May 13 |
| Ronning 15:00 [3] 3 km (5:00 / km) | |
| |
| Jog Cook and shops |
Monday May 12 |
| Cycling 20:00 [3] 8.5 km (2:21 / km) | |
| |
| Bike to work |
| Cycling 45:00 [3] 18.5 km (2:26 / km) | |
| |
| Bike Work/Dickson/Cook |
| Ronning 10:00 [3] 2 km (5:00 / km) | |
| |
| jog to shops |