Sunday May 25 |
 | Ronning 50:00 [3]12 km (4:10 / km) | |
| |
| ACTVAC XC H'cap Oakey Hill 1st / 64th 7.5km 2711
Splits: 333,332,356,345,327,319,254,142
Generally up first 3.75km down 2nd half |
| Ronning 30:00 [3]6 km (5:00 / km) | |
| |
| JOG bella Mt Painter |
Saturday May 24 |
| Ronning 32:00 [3]7 km (4:34 / km) | |
| |
| Jog Bella Mt Painter |
| Ronning 39:00 [3]9 km (4:20 / km) | |
| |
| jog bella aranda with footy |
Friday May 23 |
| Ronning tempo 27:00 [3]6 km (4:30 / km) | |
| |
| Jog Bella Mt Painter incl 1.5 min tempo |
| Ronning 52:00 [3]11.5 km (4:31 / km) | |
| |
| jog Bella Aranda bush loop |
Thursday May 22 |
| Ronning tempo 27:00 [3]6 km (4:30 / km) | |
| |
| Jog Bella Mt Painter incl 1.5min tempo |
| Ronning 55:00 [3]12.5 km (4:24 / km) | |
| |
| Jog Aranda bush loop with Bella |
Wednesday May 21 |
| Ronning tempo 50:00 [3]11.5 km (4:21 / km) | |
| |
| Jog with Bella Mt Painter incl 2 min tempo...then gate crashed Jase and Rob via the new palace. |
| Ronning 35:00 [3]8 km (4:22 / km) | |
| |
| Jog Mt Painter, shops with Bella |
Tuesday May 20 |
| Ronning 25:00 [3]5.5 km (4:33 / km) | |
| |
| Jog Bella Mt painter |
| Ronning 50:00 [3]11 km (4:33 / km) | |
| |
| Jog Bella Aranda bush out and back |
Monday May 19 |
| Ronning 25:00 [3]5.5 km (4:33 / km) | |
| |
| Jog Mt Painter with Bella |
| Ronning 47:00 [3]10 km (4:42 / km) | |
| |
| Jog Bella Aranda bush Macquarie loop |