Training Archive: BazorakcommaJIn the 7 days ending 2008-06-01:
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| M | T | W | H | F | S | S | |||||||
Sunday Jun 1 | ||
| Ronning race 34:39 [5]10 km (3:28 / km) | |
| Doomben 10000 9th 34:39
Splits: 308, 321,321,326, 330, 335, 332 ,338 ,335 ,333 or 1646+1753=3439 Started quick, settled in to a decent tempo. Ran out of fuel at 5km (no breakfast, gel plus one snake), lost 4 places and 1 minute last 5km 10Km Results The Doomben 10 km Hintsa Mebrahtu 0:31:23.2 The Doomben 10 km Dennis Fitzgerald 0:32:34.2 The Doomben 10 km Jason Geraghty 0:32:38.1 The Doomben 10 km Michael Reeves 0:33:23.8 The Doomben 10 km Jared Hauschildt 0:33:51.6 The Doomben 10 km Ricky Swindale 0:33:55.9 The Doomben 10 km Ben Duffus 0:34:01.9 The Doomben 10 km Andrew Reeves 0:34:05.3 The Doomben 10 km Bruce Graham 0:34:39.3 M 45-49 1st The Doomben 10 km Geoffrey Berkeley 0:34:59.3 | ||
| C • Doomben 10000 2 | ||
| Ronning 40:00 [3]9 km (4:27 / km) | |
| jog to and from motel | ||
Saturday May 31 | ||
| Ronning 40:00 [3]9 km (4:27 / km) | |
| jog F1 and BFO | ||
Friday May 30 | ||
| Ronning 35:00 [3]7 km (5:00 / km) | |
| jog Cook | ||
Thursday May 29 | ||
| Ronning 16:00 [3]4 km (4:00 / km) | |
| Jog bank | ||
| Ronning 10:00 [3]2 km (5:00 / km) | |
| Slow jog almost with Bella. I was running slow, Bella running fast. | ||
| Ronning tempo 42:00 [4]9.5 km (4:25 / km) | |
| Jog Aranda with Bella incl 1.5min, 1min tempo | ||
Wednesday May 28 | ||
| Ronning 25:00 [3]5.5 km (4:33 / km) | |
| Jog Bella Mt Painter | ||
| Ronning 42:00 [3]9 km (4:40 / km) | |
| Jog Bella Aranda oval | ||
Tuesday May 27 | ||
| Ronning 26:00 [3]5.5 km (4:44 / km) | |
| Jog Mt Painter Bella | ||
| Ronning intervals 40:00 [4]9 km (4:27 / km) | |
| 3 x 3minute intervals on the oval, 1 minute recovery | ||
Monday May 26 | ||
| Ronning 25:00 [3]5 km (5:00 / km) | |
| Slow Jog Bella Mt Painter | ||
| Ronning 50:00 [3]11 km (4:33 / km) | |
| Jog Bella Aranda bush loop | ||