Sunday Jun 8 |
 | Ronning 1:05:00 [3]14 km (4:39 / km) | |
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| Jog Bella Macquarie Mt Painter Aranda |
| Ronning tempo 16:00 [4]4 km (4:00 / km) | |
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| Tempo at Cook. Started off at 4's, wound it up to 330's, warm down at 4's. |
Saturday Jun 7 |
| Ronning race 16:15 [5]5 km (3:15 / km) | |
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| ACTXC Stromlo 5km 9th 1615 Splits: 757;818
All the guns out today Dent, McTaggart, McCrae.Erwin, the Irish etc
Was surprised at the half way split. Thought good form was a few weeks away. Ran with Nick Walshe for most of it. I had the better of him with 2km to go, he flogged me in the last km. Turned out to be a decent PB on the circuit, stiff cool southerly breeze.
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| C • way-to-go-man 1 |
| Ronning 40:00 [3]8.5 km (4:42 / km) | |
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| Warm up and warm down with Bella |
| Ronning 10:00 [3]2 km (5:00 / km) | |
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| jog beautiful and bella |
Friday Jun 6 |
| Ronning intervals 26:00 [4]6.5 km (4:00 / km) | |
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| Jog Bella Mt Painter incl 3 x 200m |
| Ronning 34:00 [3]7.5 km (4:32 / km) | |
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| Jog Bella Mt Painter Cook |
Thursday Jun 5 |
| Ronning intervals 26:00 [4]6 km (4:20 / km) | |
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| Jog Mt Painter Bella incl 6 x 100m |
| Ronning 46:00 [3]9.5 km (4:51 / km) | |
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| Jog Bella Aranda |
Wednesday Jun 4 |
| Ronning tempo 23:00 [4]5.5 km (4:11 / km) | |
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| Jog Bella Mt Painter incl 2.5min tempo |
| Ronning 50:00 [3]11 km (4:33 / km) | |
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| Jog Bella Painter Macquarie loop |
Tuesday Jun 3 |
| Ronning 16:00 [3]4 km (4:00 / km) | |
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| Quick wet jog Civic and back |
| Ronning tempo 1:08:00 [4]15 km (4:32 / km) | |
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| Jog Bella Mt Painter Aranda incl 1.5min tempo |
Monday Jun 2 |
| Ronning 12:00 [3]2.5 km (4:48 / km) | |
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| Jog with Bella |
| Ronning 51:00 [3]11 km (4:38 / km) | |
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| Jog Aranda with Bella |