Sunday Jun 22 |
 | Cycling 50:00 [3]20 km (2:30 / km) | |
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| Bike to Tilleys and back with Beautiful. Met BA and A-Z on the way back. |
| Ronning 30:00 [3]6 km (5:00 / km) | |
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| Jog Mt Painter with Bella and Beautiful |
| Ronning 40:00 [3]8.5 km (4:42 / km) | |
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| Jog Bella |
Saturday Jun 21 |
| Ronning race 41:21 [5]12 km (3:27 / km) | |
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| Combined Athletics ACT and ACT Masters XC Champs
Stromlo 12km 41.21 7th
Splits:824; 835; 838; 838; 704 or
1659; 1718=3417+704
5 guns (Dent, Green, Saunders, Irish, Leane) off at the start. Settled into a pack with Walshe, Riches and Grattan. I put in several surges until we dropped Grattan at 5km, Riches at 5.2km. Swapped turns until I was dropped with 1.5km to go.
Happy with that one on another cold, windy, wintery day.
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| Ronning 25:00 [3]5 km (5:00 / km) | |
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| Warm up with Bella |
Friday Jun 20 |
| Ronning 20:00 [3]4 km (5:00 / km) | |
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| Jog Bella |
Thursday Jun 19 |
| Ronning 57:00 [3]13.5 km (4:13 / km) | |
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| Jog Bella |
Wednesday Jun 18 |
| Ronning 10:00 [3]2 km (5:00 / km) | |
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| Jog Bella |
| Ronning intervals 1:10:00 [4]16 km (4:22 / km) | |
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| jog Bella incl 5 x 300m |
Tuesday Jun 17 |
| Ronning tempo 18:00 [4]4 km (4:30 / km) | |
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| Jog Bella Mt Painter incl 1km tempo 3:10 |
| Ronning intervals 56:00 [4]13 km (4:18 / km) | |
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| Jog Bella incl 5 x 200m |
Monday Jun 16 |
| Ronning 20:00 [3]5 km (4:00 / km) | |
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| Jog to city and back |
| Ronning 45:00 [3]10 km (4:30 / km) | |
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| Jog Bella |