Sunday Jun 29 |
 | Ronning race 33:18 [5]9.3 km (3:35 / km) | |
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| ACTVets H'Cap Mt Ainslie 9.3km
Splits:319, 336, 327, 339, 316 down, 404 up, 326, 406 up, 330, 048 down
Oldest age record on the books had me working hard all the way around today. I had in my head Peter Kallio's M45 record was 3320 set in 1982, but was really 3352. |
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| C • TdF 3 |
| Ronning 24:00 [3]6 km (4:00 / km) | |
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| Warm up with Bella |
Saturday Jun 28 |
| Ronning 1:05:00 [3]13 km (5:00 / km) | |
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| Jog at Gooyooroo |
Friday Jun 27 |
| Ronning 40:00 [3]9 km (4:27 / km) | |
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| Jog with Bella |
Thursday Jun 26 |
| Ronning 15:00 [3]3 km (5:00 / km) | |
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| Jog with beautiful and Bella |
Wednesday Jun 25 |
| Ronning 5:00 [3]1 km (5:00 / km) | |
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Tuesday Jun 24 |
| Ronning 1:05:00 [3]14 km (4:39 / km) | |
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| Jog Bella |
Monday Jun 23 |
| Ronning 27:00 [3]6 km (4:30 / km) | |
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| Jog bella Mt Painter |
| Ronning 1:02:00 [3]12.5 km (4:58 / km) | |
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| Pre blob blob with beautiful and bella, then big blob blob with the gang through Weetangera |