Sunday Jul 13 |
 | Ronning 40:00 [3]9 km (4:27 / km) | |
| |
| jog at Figeac up to Castle again |
| Cycling 1:30:00 [3]35 km (2:34 / km) | |
| |
| Bike through Pyrenees from Bagneres |
Saturday Jul 12 |
| Ronning 40:00 [3]9 km (4:27 / km) | |
| |
| Jog at Figeac up hill to Castle |
Friday Jul 11 |
| Ronning 40:00 [3]9 km (4:27 / km) | |
| |
| Jog at Super Besse |
Thursday Jul 10 |
| Ronning 45:00 [3]10 km (4:30 / km) | |
| |
| Jog around the lake and surrounds at Super Besse |
| Cycling 50:00 [3]18 km (2:47 / km) | |
| |
| Bike up hill and back at Super Besse |
Wednesday Jul 9 |
| Ronning 35:00 [3]7.5 km (4:40 / km) | |
| |
| See the race near Cholet, then headied for Super-Besse finish tmoz. |
| Cycling 30:00 [3]10 km (3:00 / km) | |
| |
| Bike to TT race at Cholet and back |
Tuesday Jul 8 |
| Ronning 35:00 [3]7.5 km (4:40 / km) | |
| |
| Jog near Cholet, then to see the TT. |
| Cycling 45:00 [3]15 km (3:00 / km) | |
| |
| Bike at Cholet |
Monday Jul 7 |
| Ronning 55:00 [3]12 km (4:35 / km) | |
| |
| Jog at Cholet |