Training Log Archive: Frido v. Uckro

Running warm up/down 15:00 [1] 2.28 km (6:35 / km) +30m 6:10 / km

Orientiering 1:06:00 [4] 9.7 km (6:48 / km) +245m 6:02 / km

Orientiering 54:00 [4] 6.57 km (8:13 / km) +135m 7:27 / km

Orientiering 16:00 [3] 3.0 km (5:20 / km) +30m 5:05 / km

Kraft 45:00 [4]

Running 45:00 [3] 9.02 km (4:59 / km) +80m 4:47 / km

Orientiering 18:23 [5] 3.35 km (5:29 / km) +55m 5:04 / km

Orientiering 19:00 [5] 3.45 km (5:30 / km) +115m 4:43 / km