In the 7 days ending Jan 30, 2016:
running 36:00 [3] 7.0 km (5:09 / km) +70m 4:54 / km shoes: brooks adrenaline GTS 15
running 1:51:00 [3] 20.87 km (5:19 / km) +324m 4:56 / km shoes: inov-8 x-talon 190
running 1:28:00 [3] 16.78 km (5:15 / km) +190m 4:58 / km shoes: inov-8 x-talon 190
running intervals 2:00:00 [3] 16.75 km (7:10 / km) +80m 7:00 / km ahr:140 max:193
running 2:00:00 [3] 18.4 km (6:31 / km) +763m 5:24 / km ahr:167 max:184 shoes: brooks adrenaline GTS 15
running warm up/down 40:00 [1] 5.0 km (8:00 / km) +20m 7:51 / km shoes: brooks adrenaline GTS 15
running 1:04:00 [3] 11.4 km (5:37 / km) +237m 5:05 / km ahr:160 max:190 shoes: inov-8 x-talon 190
running 54:00 [3] 10.28 km (5:15 / km) +86m 5:03 / km ahr:170 shoes: brooks adrenaline GTS 15
running 30:00 [1] 6.0 km (5:00 / km) +10m 4:58 / km ahr:163 shoes: brooks adrenaline GTS 15
« Earlier | Later »