Training Log Archive: simongreen

Run L2 (Long Run) 2:35:51 [3] 16.24 mi (9:36 / mi) +3087ft 8:08 / mi
ahr:148 max:172

Strength & Conditioning 25:00 [3]

Run L2 52:24 [3] 5.79 mi (9:03 / mi) +984ft 7:48 / mi
ahr:144 max:162

Run L2 51:03 [3] 5.5 mi (9:17 / mi) +919ft 8:01 / mi
ahr:141 max:159

Run L4 27:58 [5] 2.62 mi (10:41 / mi) +873ft 8:07 / mi
ahr:165 max:170

Strength & Conditioning 25:00 [3]

Run L2 1:29:00 [3] 8.43 mi (10:33 / mi) +1362ft 9:09 / mi
ahr:130 max:156