Run L4 (Hill Reps) 17:05 [4] 1.62 mi (10:33 / mi) +663ft 7:36 / mi
ahr:145 max:165 shoes: Speedcross Blue
Didn't feel great - struggled to get HR up to right level and legs felt very tired. Probably a combination of L4 efforts two days in a row and a bit of an underlying cold.