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Training Log Archive: Leif_Blake

In the 7 days ending Jan 21, 2016:

activity # timemileskm+m
  Snowshoeing4 3:52:01 20.54(11:18) 33.05(7:01)
  Cross-country skiing2 2:51:56 20.78(8:16) 33.44(5:08)
  Running1 29:44 3.09(9:38) 4.97(5:59)
  Strength1 15:00
  Stretching1 10:00
  Relaxation2 9:00
  Total9 7:47:41 44.4 71.46
  [1-5]8 7:28:41

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Thursday Jan 21, 2016 #

6 PM

Cross-country skiing (Skate) 1:27:15 [1] 16.81 km (5:11 / km)

C • good training 1
9 PM

Relaxation 4:00 [0]

Wednesday Jan 20, 2016 #

6 PM

Snowshoeing intervals 33:01 [3] 6.16 km (5:22 / km)

4x1500m

Snowshoeing warm up/down 20:50 [1] 2.99 km (6:58 / km)

Snowshoeing (Recovery) 10:44 [1] 1.24 km (8:39 / km)

Tuesday Jan 19, 2016 #

8 PM

Running 29:44 [1] 4.97 km (5:59 / km)

9 PM

Strength (Core) 15:00 [1]

Relaxation 5:00 [0]

Monday Jan 18, 2016 #

6 PM

Snowshoeing warm up/down (and recovery) 30:56 [1] 3.41 km (9:04 / km)

Snowshoeing intervals 4:32 [4] 1.2 km (3:47 / km)

10x120m

Stretching 10:00 [0]

Sunday Jan 17, 2016 #

4 PM

Snowshoeing 1:31:24 [2] 12.8 km (7:08 / km)

Saturday Jan 16, 2016 #

5 PM

Cross-country skiing (Skate) 1:24:41 [1] 16.63 km (5:06 / km)

Friday Jan 15, 2016 #

6 PM

Snowshoeing intervals 10:58 [4] 2.4 km (4:34 / km)

6x400m intervals.

Snowshoeing warm up/down (and recovery) 29:36 [1] 2.85 km (10:23 / km)

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