In the 7 days ending Jul 3, 2016:
Orienteering 45:00 [1] 3.0 km (15:00 / km)
Running 17:43 [1] 3.22 km (5:30 / km)
Running 47:58 [2] 7.14 km (6:43 / km) +275m 5:38 / km
Hiking 1:00:00 [1] 5.0 km (12:00 / km) +350m 8:53 / km
Running intervals 12:00 [4] 2.68 km (4:29 / km) +120m 3:40 / km
Running 44:50 [2] 3.6 km (12:27 / km) +450m 7:40 / km
Hiking 30:00 [1]
Running 1:02:17 [2] 8.71 km (7:09 / km) +444m 5:42 / km
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