Training Log Archive: Leif_BlakeIn the 7 days ending Jan 29, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 29, 2017 #
11 AM
Cycling 45:00 [1] 13.0 km (3:28 / km)
1 PM
Cycling 50:00 [1] 13.0 km (3:51 / km)
Saturday Jan 28, 2017 #
3 PM
Running 1:44:38 [1] 17.45 km (6:00 / km) +279m 5:33 / km
Friday Jan 27, 2017 #
4 PM
Running 1:10:54 [1] 12.35 km (5:44 / km) +98m 5:31 / km
Thursday Jan 26, 2017 #
3 PM
Running warm up/down 34:40 [1] 4.63 km (7:29 / km)
Running intervals 12:00 [4] 2.73 km (4:24 / km)
4x3min w/ 1 min recovery
Running hills 48 [5] 0.24 km (3:20 / km) +25m 2:12 / km
Tuesday Jan 24, 2017 #
3 PM
Running 43:37 [1] 6.7 km (6:31 / km)
Monday Jan 23, 2017 #
10 PM
Running 38:31 [1] 6.18 km (6:14 / km)
(sick)