Training Log Archive: Leif_BlakeIn the 7 days ending Feb 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 18, 2017 #
4 PM
Running 1:12:00 [1] 11.7 km (6:09 / km) +240m 5:35 / km
Friday Feb 17, 2017 #
4 PM
Running 29:57 [1] 5.32 km (5:38 / km)
Strength 30:00 [1]
Thursday Feb 16, 2017 #
3 PM
Running warm up/down 35:00 [1] 4.5 km (7:47 / km)
Running race 19:17 [4] 5.0 km (3:51 / km)
Wednesday Feb 15, 2017 #
4 PM
Running 59:36 [1] 10.07 km (5:55 / km) +103m 5:38 / km