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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: milena

In the 7 days ending Feb 7, 2016:

activity # timemileskm+m
  orienteering2 1:13:11 4.35(16:50) 7.0(10:27) 16032c
  running1 45:00 4.35(10:21) 7.0(6:26) 80
  Total3 1:58:11 8.7(13:35) 14.0(8:27) 24032c

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MoTuWeThFrSaSu

Sunday Feb 7, 2016 #

orienteering 36:11 [3] **** 3.4 km (10:39 / km) +80m 9:31 / km
18c

C • 1

Saturday Feb 6, 2016 #

orienteering race 37:00 [4] **** 3.6 km (10:17 / km) +80m 9:15 / km
14c

Wednesday Feb 3, 2016 #

running 45:00 [3] 7.0 km (6:26 / km) +80m 6:05 / km

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