Training Log Archive: milena

In the 7 days ending Feb 14, 2016:

activity

time

miles

orienteering

2:54:03

5.78

(30:07)

9.3

(18:43)

315

22c

running

1:14:20

10.25

(7:15)

16.5

(4:30)

240

Total

4:08:23

16.03

(15:30)

25.8

(9:38)

555

22c

1:29

0:00

running 45:00 [3] 8.0 km (5:38 / km) +80m 5:21 / km

running race 27:20 [4] 5.0 km (5:28 / km) +80m 5:04 / km

running 2:00 [3] 3.5 km (34 / km) +80m 31 / km

orienteering race 1:24:58 [3] *** 4.6 km (18:28 / km) +155m 15:48 / km
12c

orienteering race 1:29:05 [4] *** 4.7 km (18:57 / km) +160m 16:12 / km
10c