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Training Log Archive: Isabalina

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Orientierungslauf (Training)7 6:49:29 25.04(16:21) 40.29(10:10) 130
  Orientierungslauf (Wettkampf)2 1:07:49 5.55(12:13) 8.93(7:36) 323
  Total9 7:57:18 30.58(15:36) 49.22(9:42) 453

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

9 AM

Orientierungslauf (Wettkampf) race (Czech relay championships) 31:49 [5] 4.23 km (7:31 / km) +154m 6:22 / km

Saturday Oct 8, 2016 #

11 AM

Orientierungslauf (Wettkampf) race (Czech relay championships) 36:00 [5] 4.7 km (7:40 / km) +169m 6:30 / km

Thursday Oct 6, 2016 #

11 AM

Orientierungslauf (Training) (TL Finnland) 38:14 [3] 3.83 km (9:59 / km) +28m 9:38 / km

Wednesday Oct 5, 2016 #

10 AM

Orientierungslauf (Training) (TL Finnland) 1:45:03 [3] 10.28 km (10:13 / km) +24m 10:06 / km

3 PM

Orientierungslauf (Training) (TL Finnland) 35:13 [3] 3.41 km (10:20 / km) +13m 10:08 / km

4 PM

Orientierungslauf (Training) (TL Finnland) 29:48 [3] 3.04 km (9:48 / km) +8m 9:41 / km

Tuesday Oct 4, 2016 #

12 PM

Orientierungslauf (Training) (TL Finnland) 1:17:43 [2] 6.96 km (11:10 / km) +16m 11:02 / km

3 PM

Orientierungslauf (Training) (TL Finnland) 1:08:00 [3] 6.8 km (10:00 / km) +19m 9:52 / km

Monday Oct 3, 2016 #

1 PM

Orientierungslauf (Training) (TL Finnland) 55:28 [3] 5.97 km (9:17 / km) +22m 9:07 / km

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