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Training Log Archive: Isabalina

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Orientierungslauf (Wettkampf)1 29:25 2.34(12:35) 3.76(7:49) 97
  Laufen1 20:01 2.11(9:28) 3.4(5:53) 5
  Total2 49:26 4.45(11:07) 7.16(6:54) 102

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Sunday Oct 16, 2016 #

10 AM

Orientierungslauf (Wettkampf) race (7. Bayerncup) 29:25 [4] 3.76 km (7:49 / km) +97m 6:56 / km

Thursday Oct 13, 2016 #

6 PM

Laufen (Regenerationslauf) 20:01 [1] 3.4 km (5:53 / km) +5m 5:51 / km
shoes: Mizuno Wave Ultima 7

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