Training Log Archive: IsabalinaIn the 7 days ending Apr 16, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 16, 2017 #
10 AM
Ein-/Auslaufen 10:00 [1] 1.6 km (6:15 / km)
Orientierungslauf (Wettkampf) race 46:30 [4] 5.91 km (7:52 / km) +100m 7:15 / km
Saturday Apr 15, 2017 #
1 PM
Ein-/Auslaufen 10:00 [1] 1.6 km (6:15 / km)
Orientierungslauf (Wettkampf) race 1:29:10 [4] 11.68 km (7:38 / km) +200m 7:02 / km
Friday Apr 14, 2017 #
5 PM
Orientierungslauf (Training) 55:24 [3] 6.99 km (7:56 / km) +52m 7:38 / km
Wednesday Apr 12, 2017 #
8 PM
Kraft 10:00 [3]
Tuesday Apr 11, 2017 #
5 PM
Alternativ (Fahrrad) 30:00 [1]