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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: StrongMachine

In the 1 days ending May 8, 2018:

activity # timemileskm+ft
  Bike1 2:00:00 26.5(4:32) 42.65(2:49)
  Total1 2:00:00 26.5(4:32) 42.65(2:49)

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Tu

Tuesday May 8, 2018 #

Bike 1:45:00 [4] 25.0 mi (4:12 / mi)

Tempo ride on CE/Pine Point loop, with a quick break to explore the Libby Farm trails (not especially rideable).

Bike 15:00 [1] 1.5 mi (10:00 / mi)

Libby Farm trails

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