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Training Log Archive: StrongMachine

In the 1 days ending Feb 17, 2019:

activity # timemileskm+ft
  weights/core1 45:00
  Trail Run1 30:00 4.0(7:30) 6.44(4:40)
  Total1 1:15:00 4.0 6.44

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1:15
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Su

Sunday Feb 17, 2019 #

weights/core 45:00 [3]

Trail Run 30:00 [4] 4.0 mi (7:30 / mi)

Uphills on treadmill,

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