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Training Log Archive: StrongMachine

In the 1 days ending Feb 24, 2019:

activity # timemileskm+ft
  Hockey1 1:00:00
  weights/core1 1:00:00
  Trail Run1 30:00 4.5(6:40) 7.24(4:09)
  Total1 2:30:00 4.5 7.24

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Su

Sunday Feb 24, 2019 #

Hockey 1:00:00 [5]

Trail Run 30:00 [5] 4.5 mi (6:40 / mi)

Treadmill progression on flats: 7:30, 6:30, 5:30, 6:30.

weights/core 1:00:00 [3]

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