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Training Log Archive: StrongMachine

In the 1 days ending Apr 8, 2019:

activity # timemileskm+ft
  Bike1 1:45:00
  Total1 1:45:00

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1:45
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Mo

Monday Apr 8, 2019 #

Bike 1:45:00 [5]

3x 5 minutes at 120%FTP, then 40x30 seconds @ 140% FTP with 30 seconds break

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