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Training Log Archive: StrongMachine

In the 1 days ending Jul 19, 2019:

activity # timemileskm+ft
  Bike1 10:00:00 33.0(18:11) 53.11(11:18) 3760
  Paddle1 7:00:00 16.0(26:15) 25.75(16:19)
  Trail Run1 3:00:00
  Total1 20:00:00 49.0 78.86 3760

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Fr

Friday Jul 19, 2019 #

Trail Run 3:00:00 [3]

Remainder of trek.

Bike 10:00:00 [3] 33.0 mi (18:11 / mi) +3760ft 16:25 / mi

Stage 10 biking.

Paddle 7:00:00 [3] 16.0 mi (26:15 / mi)

Stage 11 packraft

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