Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: StrongMachine

In the 1 days ending May 7, 2020:

activity # timemileskm+ft
  Trail Run1 1:03:00 7.1(8:52) 11.43(5:31)
  Total1 1:03:00 7.1(8:52) 11.43(5:31)

«»
1:03
0:00
» now
Th

Thursday May 7, 2020 #

Trail Run 1:03:00 [3] 7.1 mi (8:52 / mi)

Stroudwater, plus a little extra as I went back to pick up a forgotten Mose bag.
Tried going hard but it didn't feel good so ratcheted it back after two miles and fell into a slower but more sustainable rhythm. Really beautiful time to run.

« Earlier | Later »