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Training Log Archive: StrongMachine

In the 1 days ending Sep 20, 2020:

activity # timemileskm+ft
  Trail Run1 1:30:00 3.0(30:00) 4.83(18:38)
  Bike1 1:20:00 23.0(3:29) 37.01(2:10)
  Total1 2:50:00 26.0(6:32) 41.84(4:04)

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Su

Sunday Sep 20, 2020 #

Trail Run 1:30:00 [1] 3.0 mi (30:00 / mi)

Hike at Wolfe's Neck mostly at Wilder's pace.

Bike 1:20:00 [4] 23.0 mi (3:29 / mi)

Ride around SoPo and Cape, trying to push it.

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