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Training Log Archive: StrongMachine

In the 1 days ending Sep 22, 2020:

activity # timemileskm+ft
  Bike1 1:00:00 22.0(2:44) 35.41(1:42)
  Total1 1:00:00 22.0(2:44) 35.41(1:42)

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Tuesday Sep 22, 2020 #

Bike 1:00:00 [5] 22.0 mi (2:44 / mi)

Whoa boy that was a fun one, got back on Zwift and that is a much better workout than riding on the roads. Six intervals 5, then 4, then 3 minutes going from FTIP to FTP + 20 percent.

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