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Training Log Archive:
StrongMachine
In the 1 days ending Sep 22, 2020:
activity
#
time
miles
km
+ft
Bike
1
1:00:00
22.0
(2:44)
35.41
(1:42)
Total
1
1:00:00
22.0
(2:44)
35.41
(1:42)
«
»
1:00
0:00
» now
Tu
Tuesday Sep 22, 2020
#
Bike
1:00:00
[
5
] 22.0 mi (2:44 / mi)
Whoa boy that was a fun one, got back on Zwift and that is a much better workout than riding on the roads. Six intervals 5, then 4, then 3 minutes going from FTIP to FTP + 20 percent.
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