Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: StrongMachine

In the 1 days ending Feb 2:

activity # timemileskm+ft
  Bike1 1:20:00 20.0(4:00) 32.19(2:29) 2730
  Total1 1:20:00 20.0(4:00) 32.19(2:29) 2730

«»
1:20
0:00
» now
Tu

Tuesday Feb 2 #

Bike 1:20:00 [5] 20.0 mi (4:00 / mi) +2730ft 3:33 / mi

10 mins @250, rest, 5 mins @230, 7 mins @250, rest, 5 mins @230, 5 mins @300 - last one was ouch. But overall felt really good.

« Earlier | Later »