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Training Log Archive: StrongMachine

In the 1 days ending Feb 8, 2021:

activity # timemileskm+ft
  Bike1 1:20:00 19.0(4:13) 30.58(2:37) 2700
  Total1 1:20:00 19.0(4:13) 30.58(2:37) 2700

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Mo

Monday Feb 8, 2021 #

Bike 1:20:00 [4] 19.0 mi (4:13 / mi) +2700ft 3:43 / mi

3x15-minute ramp-ups in 5-minute increments between @220 and 270, with a sprint thrown in at the end. Felt the residual of this weekend in my legs.

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