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Training Log Archive: StrongMachine

In the 1 days ending Feb 13, 2021:

activity # timemileskm+ft
  weights/core1 45:00
  Bike1 30:00 10.0(3:00) 16.09(1:52) 620
  Total1 1:15:00 10.0 16.09 620

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Sa

Saturday Feb 13, 2021 #

Bike 30:00 [5] 10.0 mi (3:00 / mi) +620ft 2:50 / mi

4x 1 min @370, 1 min @410

weights/core 45:00 [3]

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