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Training Log Archive: StrongMachine

In the 1 days ending Feb 17, 2021:

activity # timemileskm+ft
  Bike1 2:15:00 35.0(3:51) 56.33(2:24) 4000
  Total1 2:15:00 35.0(3:51) 56.33(2:24) 4000

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Wednesday Feb 17, 2021 #

Bike 2:15:00 [4] 35.0 mi (3:51 / mi) +4000ft 3:29 / mi

two random workouts, generally keeping a 200-225 pace with some sprints thrown in for spice.

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