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Training Log Archive: StrongMachine

In the 1 days ending Feb 22:

activity # timemileskm+ft
  Bike1 1:30:00 26.0(3:28) 41.84(2:09) 2100
  Total1 1:30:00 26.0(3:28) 41.84(2:09) 2100

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1:30
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Mo

Monday Feb 22 #

Bike 1:30:00 [4] 26.0 mi (3:28 / mi) +2100ft 3:13 / mi

4x 30secs @280, 3:30 @230

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